Ryan Overton 6500m row
6,500m
Meters
35:34.0
Time
2:44.1
Pace
342
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 68 |
April 25, 2022 05:53:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:34.0 | 6,500m | 2:44.1 | 79 | 572 | 22 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 24 |
| 5:17.4 | 2,000m | 2:38.7 | 88 | 601 | 22 |
| 5:28.2 | 3,000m | 2:44.1 | 79 | 572 | 23 |
| 5:37.4 | 4,000m | 2:48.7 | 73 | 550 | 22 |
| 5:50.6 | 5,000m | 2:55.3 | 65 | 523 | 22 |
| 5:37.0 | 6,000m | 2:48.5 | 73 | 551 | 23 |
| 2:28.3 | 6,500m | 2:28.3 | 107 | 669 | 23 |
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Workout Graph
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Week 4, Session 1 by KREW/LiveRowing