Ryan Overton v1000m/3:00r...3 row
3,000m
Meters
14:39.4
Time
2:26.5
Pace
168
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 20:39.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 77 |
April 27, 2022 05:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 3,000m | 2:26.5 | 111 | 682 | 24 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | |
| r: 3:00 | 20m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 23 | |
| r: 3:00 | 13m | |||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 24 | |
| r33m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing