Ryan Overton 7000m row
7,000m
Meters
38:01.7
Time
2:42.9
Pace
363
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 66 |
May 02, 2022 18:53:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:01.7 | 7,000m | 2:42.9 | 81 | 578 | 22 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 24 |
| 5:09.4 | 2,000m | 2:34.7 | 95 | 625 | 23 |
| 5:21.9 | 3,000m | 2:40.9 | 84 | 588 | 22 |
| 5:38.5 | 4,000m | 2:49.2 | 72 | 548 | 22 |
| 5:29.6 | 5,000m | 2:44.8 | 78 | 569 | 23 |
| 5:34.7 | 6,000m | 2:47.3 | 75 | 557 | 23 |
| 5:38.1 | 7,000m | 2:49.0 | 72 | 549 | 22 |
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Week 5, Session 1 by KREW/LiveRowing