Ryan Overton v800m/2:00r...4 row
3,200m
Meters
15:15.8
Time
2:23.0
Pace
180
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 21:15.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 63 |
May 04, 2022 18:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 3,200m | 2:23.0 | 119 | 711 | 27 | |
| 3:35.6 | 800m | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 11m | |||||
| 3:43.3 | 800m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 11m | |||||
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 27 | |
| r: 2:00 | 10m | |||||
| 4:02.0 | 800m | 2:31.2 | 101 | 648 | 26 | |
| r32m |
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Workout Graph
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Week 5, Session 2 by KREW/LiveRowing