Ryan Overton 4035m row
4,035m
Meters
22:56.6
Time
2:50.5
Pace
208
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 62 |
May 10, 2022 05:39:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 4,035m | 2:50.5 | 71 | 542 | 22 |
| 8:13.9 | 1,500m | 2:44.6 | 78 | 569 | 24 |
| 8:34.2 | 3,000m | 2:51.4 | 70 | 539 | 23 |
| 6:04.0 | 4,035m | 2:55.8 | 64 | 521 | 21 |
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Week 6, Session 1 by KREW/LiveRowing