Ryan Overton 30:00 row
5,171m
Meters
30:00.0
Time
2:54.0
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 54 |
July 06, 2022 18:11:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,171m | 2:54.0 | 66 | 528 | 21 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 19 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Min by KREW