Ryan Overton 7000m row
7,000m
Meters
39:20.4
Time
2:48.6
Pace
365
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 72 |
July 11, 2022 16:57:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.4 | 7,000m | 2:48.6 | 73 | 551 | 20 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 22 |
| 5:43.4 | 2,000m | 2:51.7 | 69 | 537 | 20 |
| 5:51.1 | 3,000m | 2:55.5 | 65 | 522 | 20 |
| 5:42.3 | 4,000m | 2:51.1 | 70 | 540 | 21 |
| 5:44.6 | 5,000m | 2:52.3 | 68 | 535 | 20 |
| 5:38.0 | 6,000m | 2:49.0 | 73 | 549 | 21 |
| 5:34.4 | 7,000m | 2:47.2 | 75 | 557 | 21 |
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Week 5, Session 1 by KREW