Ryan Overton v10:13/4:00r...2 row
4,000m
Meters
21:09.7
Time
2:38.7
Pace
213
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 29:09.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 59 |
July 13, 2022 18:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 4,000m | 2:38.7 | 88 | 601 | 22 | |
| 10:13.6 | 2,000m | 2:33.4 | 97 | 633 | 23 | |
| r: 4:00 | 46m | |||||
| 10:56.1 | 2,000m | 2:44.0 | 79 | 572 | 21 | |
| r: 4:00 | 4m | |||||
| r50m |
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Workout Graph
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Week 6, Session 2 by KREW