Ryan Overton v0:30/0:30r...10 row
1,343m
Meters
5:00.0
Time
1:51.6
Pace
91
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,485m |
| Overall Time | 9:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 106 |
August 18, 2022 15:36:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 6m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:10 | 15m | |||||
| r142m |
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Workout Graph
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10 x 30sec/0:30r by KREW