Ryan Overton 3005m row
3,005m
Meters
16:07.4
Time
2:40.9
Pace
162
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 15 |
| Stroke Count | 331 |
| Drag Factor | 109 |
October 18, 2022 16:59:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.4 | 3,005m | 2:40.9 | 84 | 588 | 15 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 22 |
| 5:26.0 | 2,000m | 2:43.0 | 81 | 578 | 21 |
| 5:46.0 | 3,000m | 2:53.0 | 68 | 532 | 19 |
| 0:02.6 | 3,005m | 4:20.0 | 20 | 368 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW