Ryan Overton 5000m row
5,000m
Meters
27:24.6
Time
2:44.4
Pace
266
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 75 |
November 01, 2022 19:02:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.6 | 5,000m | 2:44.4 | 79 | 570 | 20 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 21 |
| 5:34.8 | 2,000m | 2:47.4 | 75 | 556 | 20 |
| 5:46.6 | 3,000m | 2:53.3 | 67 | 531 | 19 |
| 5:47.3 | 4,000m | 2:53.6 | 67 | 530 | 20 |
| 5:32.6 | 5,000m | 2:46.3 | 76 | 561 | 22 |
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Week 1, Session 1 by KREW