Ryan Overton v0:30/0:30r...5 row
661m
Meters
2:30.0
Time
1:53.4
Pace
46
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 668m |
| Overall Time | 4:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 112 |
November 07, 2022 14:04:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:30 | 7m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 0m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 0m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 0m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:10 | 0m | |||||
| r7m |
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Workout Graph
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5 x 30sec/0:30r by KREW