Ryan Overton v9:34/2:00r...5 row
8,000m
Meters
41:14.1
Time
2:34.6
Pace
433
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,050m |
| Overall Time | 49:19.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 104 |
November 08, 2022 17:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.1 | 8,000m | 2:34.6 | 95 | 625 | 19 | |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 18 | |
| r: 2:00 | 20m | |||||
| 7:48.6 | 1,500m | 2:36.2 | 92 | 616 | 18 | |
| r: 2:00 | 6m | |||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 21 | |
| r: 2:00 | 4m | |||||
| 7:53.7 | 1,500m | 2:37.9 | 89 | 605 | 20 | |
| r: 2:00 | 10m | |||||
| 10:47.9 | 2,000m | 2:41.9 | 82 | 583 | 20 | |
| r: 0:05 | 10m | |||||
| r50m |
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Workout Graph
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8K Pyramid by KREW