Ryan Overton v0:20/0:30r...5 row
458m
Meters
1:40.0
Time
1:49.1
Pace
32
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 539m |
| Overall Time | 3:50.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 102 |
November 09, 2022 16:40:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 28 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:30 | 23m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:30 | 13m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:30 | 13m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:30 | 17m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 15m | |||||
| r81m |
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Workout Graph
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5 x 20sec/0:30r by KREW