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Ryan Overton v2:21/1:00r...10 row

5,000

Meters

24:03.8

Time

2:24.3

Pace

279

Calories

Rest Distance95
Rest Time9:10.0
Overall Distance5,095
Overall Time33:13.8
Average Watts116
Calories Per Hour700
Stroke Rate22
Stroke Count546
Drag Factor102

November 10, 2022 16:11:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10 x 500m/1:00r by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:03.8 5,000 2:24.3 116 700 22
2:21.5 500 2:21.5 124 725 25
r: 1:00 18
2:07.7 500 2:07.7 168 878 21
r: 1:00 5
2:21.2 500 2:21.2 124 727 22
r: 1:00 2
2:28.8 500 2:28.8 106 665 22
r: 1:00 13
2:24.6 500 2:24.6 116 698 23
r: 1:00 6
2:28.4 500 2:28.4 107 668 22
r: 1:00 4
2:28.4 500 2:28.4 107 668 22
r: 1:00 13
2:27.4 500 2:27.4 109 676 22
r: 1:00 12
2:31.0 500 2:31.0 102 649 23
r: 1:00 12
2:24.8 500 2:24.8 115 696 24
r: 0:10 10
r95

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Workout Graph

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