Ryan Overton v2:21/1:00r...10 row
5,000m
Meters
24:03.8
Time
2:24.3
Pace
279
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,095m |
| Overall Time | 33:13.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 102 |
November 10, 2022 16:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000m | 2:24.3 | 116 | 700 | 22 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 18m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| r: 1:00 | 5m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | |
| r: 1:00 | 2m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 22 | |
| r: 1:00 | 13m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | |
| r: 1:00 | 6m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 22 | |
| r: 1:00 | 4m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 22 | |
| r: 1:00 | 13m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | |
| r: 1:00 | 12m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | |
| r: 1:00 | 12m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| r: 0:10 | 10m | |||||
| r95m |
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Workout Graph
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10 x 500m/1:00r by KREW