Ryan Overton v0:30/0:20r...5 row
642m
Meters
2:30.0
Time
1:56.8
Pace
43
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 693m |
| Overall Time | 4:10.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 112 |
December 26, 2022 11:23:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:20 | 15m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 16m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| r: 0:20 | 9m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:20 | 11m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:20 | 0m | |||||
| r51m |
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Workout Graph
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5 x 30sec/0:20r by KREW