Ryan Overton v0:30/0:30r...5 row
643m
Meters
2:30.0
Time
1:56.6
Pace
44
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 681m |
| Overall Time | 4:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 96 |
January 02, 2023 13:17:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 25 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 3m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 5m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| r: 0:10 | 6m | |||||
| r38m |
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Workout Graph
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5 x 30sec/0:30r by KREW