Ryan Overton v0:30/0:30r...5 row
674m
Meters
2:30.0
Time
1:51.2
Pace
47
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 698m |
| Overall Time | 4:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 97 |
January 02, 2023 13:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 4m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 5m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 3m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:10 | 2m | |||||
| r24m |
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Workout Graph
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5 x 30sec/0:30r by KREW