Ryan Overton v0:30/0:30r...5 row
714m
Meters
2:30.0
Time
1:45.0
Pace
54
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 745m |
| Overall Time | 4:40.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 99 |
January 11, 2023 16:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 28 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:30 | 7m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 7m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 3m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:10 | 0m | |||||
| r31m |
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Workout Graph
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5 x 30sec/0:30r by KREW