Ryan Overton 5000m row
5,000m
Meters
26:36.8
Time
2:39.6
Pace
265
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 104 |
April 25, 2023 17:16:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:36.8 | 5,000m | 2:39.6 | 86 | 595 | 21 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 24 |
| 5:22.5 | 2,000m | 2:41.2 | 83 | 587 | 21 |
| 5:27.3 | 3,000m | 2:43.6 | 80 | 574 | 21 |
| 5:31.6 | 4,000m | 2:45.8 | 77 | 564 | 21 |
| 5:29.7 | 5,000m | 2:44.8 | 78 | 568 | 22 |
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Week 1, Session 1 by KREW