Ryan Overton v0:15/0:45r...2 row
323m
Meters
1:18.6
Time
2:01.6
Pace
16
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 352m |
| Overall Time | 2:33.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 16 |
| Stroke Count | 17 |
| Drag Factor | 96 |
August 09, 2023 16:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.6 | 323m | 2:01.6 | 194 | 968 | 16 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 24 | |
| r: 0:45 | 21m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| r: 0:30 | 8m | |||||
| r29m |
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Workout Graph
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