Ryan Overton 5000m row
5,000
Meters
28:30.3
Time
2:51.0
Pace
263
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 107 |
August 28, 2023 17:00:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.3 | 5,000 | 2:51.0 | 70 | 553 | 263 | 17 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 612 | 53 | 20 |
| 5:54.7 | 2,000 | 2:57.3 | 63 | 527 | 52 | 17 |
| 5:53.1 | 3,000 | 2:56.5 | 64 | 530 | 52 | 16 |
| 5:52.9 | 4,000 | 2:56.4 | 64 | 540 | 53 | 17 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 564 | 53 | 18 |
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Week 1, Session 1 by KREW