Ryan Overton 5000m row
5,000m
Meters
28:30.3
Time
2:51.0
Pace
263
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 107 |
August 28, 2023 17:00:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.3 | 5,000m | 2:51.0 | 70 | 540 | 17 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 20 |
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 17 |
| 5:53.1 | 3,000m | 2:56.5 | 64 | 518 | 16 |
| 5:52.9 | 4,000m | 2:56.4 | 64 | 519 | 17 |
| 5:38.0 | 5,000m | 2:49.0 | 73 | 549 | 18 |
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Week 1, Session 1 by KREW