Ryan Overton v0:15/0:45r...10 row
1,422m
Meters
6:15.0
Time
2:11.8
Pace
80
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,541m |
| Overall Time | 10:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 97 |
August 29, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,422m | 2:11.8 | 153 | 825 | 26 | |
| 0:15.0 | 60m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:45 | 16m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 16m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:15 | 14m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 0:15 | 10m | |||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:15 | 8m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 13m | |||||
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:45 | 15m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:30 | 9m | |||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:15 | 11m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 0:15 | 7m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
🌊Tsunami Waves by KREW