Ryan Overton v2:08/2:00r...6 row
3,000m
Meters
13:48.6
Time
2:18.1
Pace
173
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 23:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 103 |
August 30, 2023 16:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,000m | 2:18.1 | 133 | 757 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 8m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| r: 2:00 | 12m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| r: 2:00 | 6m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | |
| r: 2:00 | 5m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | |
| r: 2:00 | 9m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 25 | |
| r40m |
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Workout Graph
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Week 1, Session 2 by KREW