Ryan Overton 5000m row
5,000m
Meters
27:07.7
Time
2:42.7
Pace
264
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 101 |
September 01, 2023 14:57:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:07.7 | 5,000m | 2:42.7 | 81 | 579 | 19 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 20 |
| 5:34.6 | 2,000m | 2:47.3 | 75 | 557 | 20 |
| 5:39.4 | 3,000m | 2:49.7 | 72 | 546 | 18 |
| 5:26.8 | 4,000m | 2:43.4 | 80 | 576 | 17 |
| 5:22.2 | 5,000m | 2:41.1 | 84 | 588 | 21 |
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Week 1, Session 3 by KREW