Ryan Overton 5500m row
5,500m
Meters
29:23.1
Time
2:40.2
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 121 |
September 07, 2023 17:46:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.1 | 5,500m | 2:40.2 | 85 | 592 | 21 |
| 5:45.0 | 1,100m | 2:36.8 | 91 | 612 | 22 |
| 5:53.3 | 2,200m | 2:40.5 | 85 | 590 | 22 |
| 5:54.7 | 3,300m | 2:41.2 | 84 | 587 | 21 |
| 6:06.0 | 4,400m | 2:46.3 | 76 | 561 | 20 |
| 5:44.1 | 5,500m | 2:36.4 | 91 | 614 | 22 |
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Week 2, Session 1 by KREW