Ryan Overton 5500m row
5,500m
Meters
28:26.2
Time
2:35.1
Pace
296
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 121 |
September 11, 2023 17:05:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.2 | 5,500m | 2:35.1 | 94 | 622 | 21 |
| 5:37.3 | 1,100m | 2:33.3 | 97 | 634 | 21 |
| 5:42.9 | 2,200m | 2:35.8 | 92 | 618 | 21 |
| 5:55.9 | 3,300m | 2:41.7 | 83 | 584 | 19 |
| 5:47.3 | 4,400m | 2:37.8 | 89 | 606 | 21 |
| 5:22.8 | 5,500m | 2:26.7 | 111 | 681 | 23 |
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Week 2, Session 1 by KREW