Ryan Overton v0:15/0:45r...10 row
1,462m
Meters
6:15.0
Time
2:08.2
Pace
91
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,594m |
| Overall Time | 10:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 114 |
October 23, 2023 16:28:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,462m | 2:08.2 | 166 | 871 | 28 | |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:45 | 20m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 24m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:15 | 13m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 0:15 | 1m | |||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | |
| r: 0:15 | 15m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 10m | |||||
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:45 | 17m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 28 | |
| r: 0:15 | 4m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:15 | 10m | |||||
| r132m |
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