Ryan Overton 5x200m/1:00r row
1,000m
Meters
3:41.7
Time
1:50.8
Pace
73
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 8:41.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 94 |
August 07, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 31 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 35 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 33 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 33 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 28 | |
| r147m |
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Workout Graph
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