Ryan Overton 5x200m/1:00r row
1,000
Meters
4:07.9
Time
2:03.9
Pace
64
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 9:07.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 113 |
August 07, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 27 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 33 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 26 | |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 23 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 801 | 26 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 27 | |
| r30 |
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Workout Graph
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