Ryan Overton 5x200m/1:00r row
1,000m
Meters
4:07.9
Time
2:03.9
Pace
64
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 9:07.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 113 |
August 07, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 26 | |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 23 | |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 26 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 27 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.