Ryan Overton 2x500m/2:00r row
1,000m
Meters
4:49.0
Time
2:24.5
Pace
56
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 8:49.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 105 |
August 08, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 22 | |
| r55m |
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Workout Graph
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