Ryan Overton 5x200m/1:00r row
1,000m
Meters
3:46.5
Time
1:53.2
Pace
69
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 8:46.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 109 |
August 12, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 31 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 34 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 31 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 26 | |
| r96m |
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Workout Graph
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