Ryan Overton 3x200m/1:00r row
600m
Meters
2:33.8
Time
2:08.1
Pace
37
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 642m |
| Overall Time | 5:33.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 109 |
August 12, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 28 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 32 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 28 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 26 | |
| r42m |
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