Ryan Overton 5x200m/1:00r row
1,000
Meters
3:49.5
Time
1:54.7
Pace
70
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 8:49.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 108 |
August 14, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 32 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 31 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 24 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 27 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 26 | |
| r57 |
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