Ryan Overton 5000m row
5,000
Meters
25:29.2
Time
2:32.9
Pace
276
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 106 |
September 04, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.2 | 5,000 | 2:32.9 | 98 | 649 | 276 | 18 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 20 |
| 5:19.0 | 2,000 | 2:39.5 | 86 | 620 | 55 | 18 |
| 5:26.0 | 3,000 | 2:43.0 | 81 | 596 | 54 | 17 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 630 | 54 | 19 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 687 | 56 | 20 |
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Workout Graph
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