Ryan Overton 5000m row
5,000
Meters
25:48.4
Time
2:34.8
Pace
276
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 109 |
January 28, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.4 | 5,000 | 2:34.8 | 94 | 624 | 18 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 21 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 638 | 18 |
| 5:20.9 | 3,000 | 2:40.4 | 85 | 591 | 17 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 549 | 17 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 620 | 19 |
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Workout Graph
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