Matthew Scott 3x6:00/3:00r row
4,233m
Meters
18:00.0
Time
2:07.5
Pace
263
Calories
143
Heart Rate
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 161 |
August 21, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,233m | 2:07.5 | 169 | 880 | 24 | 143 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 133 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 139 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 159 |
| r1,770m |
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Workout Graph
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