Matthew Scott 4x1000m/1:00r row
4,000m
Meters
14:32.7
Time
1:49.0
Pace
296
Calories
172
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 18:32.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 157 |
August 22, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 4,000m | 1:49.0 | 270 | 1227 | 28 | 172 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 158 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | 171 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 178 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 | 181 |
| r565m |
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Workout Graph
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