Matthew Scott 3x1000m/1:00r row
3,000m
Meters
11:24.2
Time
1:54.0
Pace
211
Calories
152
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 14:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 138 |
August 26, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 30 | 152 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 30 | 139 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 | 148 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 30 | 171 |
| r588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.