Matthew Scott 5x500m/2:00r row
2,500m
Meters
8:40.9
Time
1:44.1
Pace
195
Calories
175
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 18:40.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 137 |
August 26, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 2,500m | 1:44.1 | 310 | 1365 | 31 | 175 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 161 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 175 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 177 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 180 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 184 |
| r1,723m |
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Workout Graph
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