Matthew Scott 5x3:00/1:00r row
4,111m
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
168
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 137 |
August 28, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,111m | 1:49.4 | 267 | 1218 | 30 | 168 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 31 | 149 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | 158 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 172 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | 177 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | 184 |
| r823m |
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Workout Graph
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