Matthew Scott v2000m/4:00r...2 row
4,000m
Meters
15:25.0
Time
1:55.6
Pace
277
Calories
162
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 23:25.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 140 |
August 31, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.0 | 4,000m | 1:55.6 | 226 | 1079 | 27 | 162 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 160 | |
| r: 4:00 | 812m | ||||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 28 | 164 | |
| r: 4:00 | 374m | ||||||
| r1,186m |
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Workout Graph
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