Matthew Scott 5000m row
5,000
Meters
19:18.8
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 140 |
September 04, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1068 | 344 | 26 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 25 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 26 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1159 | 72 | 29 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 27 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
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Workout Graph
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