Matthew Scott v1000m/1:00r...3 row
3,000m
Meters
12:01.0
Time
2:00.1
Pace
199
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 15:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 141 |
September 05, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,000m | 2:00.1 | 202 | 994 | 31 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 192m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 31 | |
| r: 1:00 | 178m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 31 | |
| r: 1:00 | 96m | |||||
| r466m |
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Workout Graph
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