Matthew Scott 3x3000m/2:00r row
9,000m
Meters
34:38.6
Time
1:55.4
Pace
623
Calories
160
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,721m |
| Overall Time | 40:38.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 140 |
September 07, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.6 | 9,000m | 1:55.4 | 227 | 1082 | 28 | 160 |
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 29 | 157 |
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 29 | 160 |
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 28 | 165 |
| r721m |
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Workout Graph
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