Matthew Scott 3x2000m/1:00r row
6,000m
Meters
22:42.8
Time
1:53.5
Pace
425
Calories
156
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 25:42.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 152 |
December 12, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 6,000m | 1:53.5 | 239 | 1122 | 29 | 156 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 29 | 138 |
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 30 | 173 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 30 | 159 |
| r112m |
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Workout Graph
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