Matthew Scott 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 122 |
January 24, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 28 | 128 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 29 | 122 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 28 | 123 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 29 | 129 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 29 | 133 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 28 | 133 |
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Workout Graph
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