Matthew Scott 5000m row
5,000m
Meters
23:09.0
Time
2:18.9
Pace
288
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 121 |
January 24, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 28 | 133 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 28 | 127 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 28 | 133 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 29 | 134 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 28 | 136 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 28 | 139 |
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Workout Graph
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