Matthew Scott 5000m row
5,000
Meters
23:47.6
Time
2:22.7
Pace
281
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 116 |
February 04, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 708 | 281 | 28 | 114 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 29 | 109 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 28 | 114 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 28 | 114 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 28 | 121 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 28 | 116 |
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Workout Graph
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