23:00.0 row on November 29, 2011

riku metsaranta 23:00.0 row

4,000

Meters

23:00.0

Time

2:52.5

Pace

205

Calories

Average Watts	68
Calories Per Hour	534

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up and cool down for 2000m test.